Monday, January 14, 2013

a swedish classic


Meatballs, potato mash, creamy gravy and lingonberry jam

One of the best things about getting a new kitchen is that you have an excuse to clean out your cupboards and throw out all of your old, sad looking plates, cutlery, kitchen appliances etc and replace them with beautiful new ones. So yesterday we bought a new hand mixer and mini food processor, which came with an attachment for mashing. This, strangely enough, got me thinking about mashing. And when I think of mashing I think of potato mash. And when I think of potato mash I think of Köttbullar! Delicious Swedish meatballs with potato mash, creamy gravy and lingonberry jam. So it was easy to decide what to have for dinner tonight!

Since I moved to Australia 9(!) years ago I have rediscovered the Swedish cuisine - husmanskost. It is now one of my absolute favourite cuisines. This is probably due to the fact that in Australia you cannot simply buy prefabricated frozen meatalls or pyttipanna (Swedish hash) from the supermarket like we always did when I was growing up. Instead I had to start making everything from scratch and consequently realised how delicious husmanskost is when it is cooked fresh.

Swedish meatballs are smaller than German and Italian meatballs and are traditionally made with beef mince or a mix of beef and pork mince. They are traditionally served with boiled or mashed potato, creamy brown gravy, lingonberry jam and sometimes pickled cucumber. In Australia, lingonberry jam can be quite difficult to get your hands on (I've only found it at IKEA, Nordic Fusion (in Manly, Mosman and Bondi) and sometimes at Harris Farm Markets) but it is quite similar in taste to Cranberry sauce and can hence be substituted for that.

Making meatballs is actually very simple - it's just a bit time consuming. So if you have a friend or partner willing to lend a hand they can be very useful.

Mix bread crumbs and milk. Set aside for a few minutes. Then add grated onion

Add the beef, pork mince, egg, salt and pepper. Mix well.

Rolling time! Be prepared to get your hands dirty. I suggest making the meatballs really small at the beginning as they tend to get bigger as you get tired of rolling. 

Fry a few meatballs at a time. 

I usually transfer the meatball to a big pan at the end where they can finish cooking

Sauce time! These are the ingredients (plus cream) that I use for the sauce. Be careful not to add too much soy sauce and stock as it gets quite salty. I always use salt reduced stock.

Note the new masher! I highly recommend it. Makes perfectly smooth and creamy mash.

And voila! Beautifully home made meatballs. Sure beats IKEA meatballs :)

Köttbullar

Ingredients:

Meatballs
0.5 brown onion, grated or finely diced
100 ml milk
1 teaspoon salt
250 grams beef mince
250 grams pork mince
1 egg
Salt
Pepper
1 tablespoon butter

Creamy Gravy
300 ml pure cream
1 tablespoons soy sauce
1-2 teaspoons Worcestershire sauce
1 beef stock cube
Meatball drippings
Pepper

Mash Potato
1/2 Kilo potatoes, cut into small pieces and boiled
50 ml milk or cream
1 tablespoon butter
Salt
Pepper

Instructions

Meatballs

  1. Mix milk and breadcrumbs. Set aside for a few minutes to swell. 
  2. Grate onion or dice it finely. Add to milk and breadcrumb mixture.
  3. Add pork and beef mince
  4. Add the egg and salt and pepper
  5. Mix well
  6. Roll into small 2.5cm balls and fry until golden brown
Sauce
  1. Mix all ingredients for the sauce in the frying pan used to cook the meatballs. 
  2. Cook for approximately 10 min until thickened
Serve with mash, lingonberry jam and pickled cucumber.

xxx

Sunday, January 13, 2013

breakfast omelette


I have never been very big on breakfasting. I do like the idea of having a relaxing time in the morning with a coffee and a hearty breakfast but it never seems to happen. I really want to be better but the truth is that when Brett is away all I have for breakfast are a few cups of coffee until lunchtime comes around. I think the problem is that I'm just not a morning person.

Before I started working at home Brett used to wake up at 7 to make me breakfast every morning, just to make sure I had something to eat. (I have the best husband in the world I know).

But every now and then I get inspired and decide to cook something yummy for breakfast. Today it was the leftover Kale from last night's dinner that inspired me to make an omelette. It was fabulous!

Fry bacon and wilt Kale



Zelda doesn't share my poor breakfast habits. She happily noms milk and cookies any time of the day :)

Bacon, Haloumi and Kale Omelette

Ingredients:

2 teaspoons olive oil or butter
2 eggs, whisked
1 cup Kale, finely diced
Quarter of a red onion
3 cherry tomatoes, halved
A small handfull of diced bacon or 1 rash chopped
2 slices haloumi, grilled
2 slices of cheese
Basil and oregano
Salt
Pepper

Instructions:   

  1. Fry bacon until crispy. Set aside.
  2. Cook Kale in a saucepan until wilted. Set aside.
  3. Grill haloumi. Set aside.
  4. Heat olive oil in a medium frying pan  
  5. Lightly beat 2 eggs and add to pan
  6. Add remaining ingredients and cook for a few minutes until set
  7. Fold omelette and serve

Hope you're having a good day!

xx

Kale, Haloumi and Quinoa salad

Kale, Haloumi and Quinoa salad

A little while ago a friend of mine posted an instagram photo of a stir fry she made with kale. It looked so delicious I just had to try it - and it sparked a new addiction to kale. Since then I've been obsessed with this super food. Besides being delicious, Kale is low in calories, high in fibre, high in vitamins A,C & K, filled with antioxidants, high in calcium (it has more calcium than milk!) and is cheap as chips! If that's not a super food I don't know what is.

Today I made another Kale dish for dinner - a Kale, Haloumi and Quinoa salad. All three are super foods in my opinion! I also added in some chicken for some extra protein.


Ingredients:

3 cups of Kale, finely chopped
1 cup of Quinoa (cooked and cooled)
2 chicken fillets, diced
2 cloves of garlic, minced
1 tablespoon ginger, finely diced
1 capsicum, diced
10 cherry tomatoes, halved
1/2 red onion, thinly sliced
1 apple, sliced
1 large handful of green beans, topped and tailed
1 handful peacans, pine nuts or walnuts, toasted if desired

Lemon Vinaigrette

2 tablespoons virgin olive oil
1/4 cup freshly squeeze lemon juice
1 garlic clove, minced
1 tablespoon maple syrup (or honey, or sugar)
A couple of basil leaves, finely chopped
Salt
Pepper

Instructions:

  1. To make dressing, place olive oil, lemon juice, maple syrup, garlic, basil leaves, salt and pepper in a food processor. Blend for 10-15 seconds. Set aside.
  2. Mix Kale, quinoa, tomatoes, capsicum, onion, apple and green beans in a large mixing bowl. 
  3. Heat up kale for a few minutes until it warms up. Add to salad.
  4. Fry chicken with garlic and ginger. Add to salad.
  5. Fry haloumi and add to salad
  6. Top with peacans  
Enjoy!

xx

Saturday, January 12, 2013

No. 1

Hello again

I've had a loong break from blogging. I've been busy so it's been good. Our renovations have now come to the exciting stage where we have a beautiful new kitchen (yay) and are about to start decorating. What better way to celebrate this than with a brand new blog about my two biggest hobbies - food and decorating!

Let's get cracking!

xxx